![]() ![]() The main symptom of chronic sleep deprivation is excessive daytime fatigue, but also includes the following. Boosts diet and fitness efforts – Sleep deprivation alters the glucose metabolism and decreases levels of the satiety hormone leptin and increases the levels of hunger hormone ghrelin causing you to ingest more calories.Boosts your immune system – Immunity is compromised, increasing the likelihood of illness and infection. increases your.Improves your physical health – People who don’t get enough sleep increase their risk of depression, seizures, high blood pressure, migraines, obesity, diabetes, and heart and blood vessel (cardiovascular) diseases among others.This enables the removal of harmful waste proteins and toxins that have been accumulated during waking hours. Removes toxins from the brain – The flow of cerebrospinal fluid in the brain increases dramatically when we are sleeping.Makes you smarter – Sleep helps us process what we’ve learned during the day by facilitating the transfer of information from the hippocampus, a small area deep in your brain where memories are made to the prefrontal cortex, which serves as long-term storage.Sleep serves many other important functions that contribute to the overall quality of one’s life. ![]() One grave error we make when it comes to sleep is thinking that it’s just about getting rest. A sleep survey involving forty-eight countries showed that none of the participants manages to get an average of eight hours of sleep a night. While cultures may vary in their perception of what the right amount of sleep is, sleep deprivation has undeniably serious consequences. It is also considered a major contributing factor to deaths caused by motor vehicle collisions. ![]() Insomnia costs the US economy approximately $63 billion a year in lost productivity. A Gallup poll however, has found that 40% of Americans get less than seven hours of sleep a night and an estimated 70 million of them have a sleep disorder. Seven to nine hours hours is the recommended range of sleep for the average adult person. ![]()
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