![]() And yes, there is sugar in fruit, but it is good sugar. Eating more healthy treats (basically fruit). #Quit all addictions at once full#Cooking for myself (this is huge because even healthy foods that are pre-made are usually full of junk).Meditate to overcome the cravings (take a look at the front page of this site for all the meditations you will ever need).Pour sugary drinks down the sink (yes, Coca Cola too go do it).Get rid of all sugary treats in the house (go do it now).It’s basically a 5 step process that uses meditation to stop cravings and addictions. My trick for quitting sugar and all other addictions That said, if I may pat myself on the back for one moment: I did manage to quit the sweet stuff. Actually, if we looked at what’s worse in a battle of a nicotine VS sugar VS alcohol VS caffeine, sugar would probably come out on top. So naturally, giving up sugar is not easy. What does this story prove-other than that we need to start treating mice better? It demonstrates that sugar addiction is worse than cocaine. Then, the scientists gave the mouse a choice of cocaine or sugar, and the mouse chose sugar. Scientists tested this by taking a poor, unsuspecting little mouse, putting it in a cage, stuffing it full of cocaine until it was addicted, and then stuffing it full of sugar until it was hooked on that too. Yup, your pleasant little candies are comparable to a Class A drug. Vitality Coach Dr Sally Norton says that sugar is as addictive as cocaine. How addictive is it? It is harder to quit sugar, drinking, nicotine or what? And it is one of the most addictive substances in the world. ![]() Sugar delights your tongue but damages your brain. It all started with sugar addiction (the unnatural kind-I still eat fruit). It all began with sugar and ended with me giving up drinking. Kind of like a long stroll over boiling coals in bare feet. Okay, so I didn’t entirely give up caffeine, alcohol, and smoking at precisely the same time. How I Quit All Addictions At The Same Time ![]()
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